Ayurvedic Cooking for Kapha Dosha

Dosha kapha

How to Balance Kapha Dosha with a Healthy Diet

Kapha dosha is one of the three Ayurvedic principles found in the body. A diet of rich foods, lack of exercise, and cold wet weather all contribute to Kapha dosha imbalance, which can lead to lethargy, excessive sleep, sinus congestion, and obesity. Kapha dosha can be easily balanced by eating warm, light, and dry foods, and using a variety of warming spices to improve digestion.

The main focus of the course is a healthy Ayurvedic diet. We will demonstrate how to cook delicious vegetarian recipes that are designed for the Kapha body type including soups, main courses, desserts, breakfast, and drinks.

The "Ayurvedic Cooking for Kapha Dosha" course is presented in a fun cooking show format with Ayurvedic cooks. The lessons also include short talks by MUM's top Ayurvedic experts.

In this 5-lesson online course you will learn:

  • what are the healthiest ingredients, the healthiest cooking methods, and the proper ways of food preparation
  • the importance of healthy oils in the diet and the guidelines about eating dairy
  • how to prepare ayurvedic basics such as ghee, panir, and lassi
  • what are the best Kapha-pacifying foods including fruits, vegetables, legumes, whole grains, and seeds
  • how to use spices in ayurvedic cooking to balance Kapha dosha and improve digestion
  • how to adjust your diet to the seasons and times of the day to maximize your body’s natural rhythms

In addition to watching the video lessons, you will be able to download pdf versions of the ayurvedic recipes, questionnaires, and charts to help you learn the material.

The course is available as a non-credit course. The tuition for this non-credit course is €120.-.

Refund policy:
A full refund is available if you cancel prior to the start of the course. There is a 50% refund for cancellations within the first week of the course. No refund thereafter.