Maharishi Yoga Asanas and Pranayama


Vedic Exercise to Enliven Mind-Body Coordination
to Support Pure Awareness, the State of Yoga

Learn to relieve stress, develop flexibility and youthfulness, improve sleep, balance digestion and weight, and deepen the experience of silence and expansion of consciousness through the Maharishi Yoga Asana course. Whether expert or beginner, this course provides the most authentic and profound understanding and practice of yoga asanas.
This course, structured in detail by Maharishi Mahesh Yogi, founder of the Transcendental Meditation technique, includes new asana instruction not previously taught in any other course. The course provides deep insight into the correct and effortless practice of yoga asanas and how each pose can help create balance and well-being. It includes detailed instruction in each asana, the specific physiological benefit that can be gained from each asana, and the subtle technique of doing asanas properly.
The course is led by Paul Morehead, Ph.D., Co-chair of MUM’s Department of Physiology and Health. Dr. Morehead will hold several live webinars providing question and answer opportunities for course participants. The course provides a wonderful opportunity to gain complete understanding of this program designed to create balance in the entire physiology.


Course structure:
Each of the 16 lessons in this self-paced online course includes a lecture, detailed demonstrations of each posture, in-depth explanation of the benefit of each posture and additional self-study options.

Course prerequisites:
If you have any health problems or you are pregnant, please consult your physician before beginning the course.
Fees: Admission requires a course fee and a one-off application fee per module which are based on the country where the applicant lives.
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Application procedure: Applicants must submit their Application form to the Office of Admissions.

Admissions process: To accelerate the admission process, we recommend that applicants submit their application form through email at the following address: This email address is being protected from spambots. You need JavaScript enabled to view it.

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